Mocha Almond Fudge Overnight Oatmeal

I need to confess my feelings. My strong, unwavering feelings.

I'm in love.

...with the So Delicious brand.

I've been eating their yogurt for a couple years now, but their pints of ice cream are a new world for me. I stopped buying prepared desserts and snacks several years ago--for a few different reasons. 1) Michael Pollan says to eat as much junk food as you want--as long as it's homemade (the result being you want eat that much junk food because it's hard work to make your own french fries, desserts, etc.). 2) I cut junk food from my budget to help me afford organic produce. 3) IBS, of course. Always.

Nutty Pumpkin Berry Oatmeal, + Other Hacks for Banana Haters

Dear Banana Haters,

This post is for you. Although it may seem like we play for opposite teams (I'm all like, "BRING ON THE 'NANAS," and you're all, "UGH, I GAG!"), we're not all that different.

You see, as much as I love (and NEED) my daily banana(s), I also know what it's like to loathe an ingredient. Even before my transition to a herbivore lifestyle, I have never appreciated the taste of sour cream. I think it's pretty vile, in fact. If my favorite blog kept making oatmeal topped with sour cream, I would be pretty ticked.

Therefore, I have a solution. You have probably noticed by now that most of my favorite recipes contain banana. Not wanting you to miss out, I have compiled a list of hacks for all you banana haters...including one new recipe (pictured below--scroll to the bottom of this post for the recipe)!

Roasted Strawberry and Almond Butter Oatmeal + Getting Fit #6

Yay! Oatmeal! You love oatmeal! I love oatmeal! Let's roast some strawberries and be friends.

But first, let's check in with Crystal.

This is the sixth segment of my Getting Fit series. This series features my friend Crystal, a rockstar figure skater and fellow oatmeal lover. You can her blog, Confessions of Crystal, and check out her Instagram,@crystalchilcott.

TOA: Hello! How's the concussion?

Crystal: It's better now, but I'm at home in Pennsylvania and haven't skated or worked out. It's driving me crazy! How did the last two weeks go?

TOA: Great! I finally reached my goal of running 3 miles (twice!), and oddly enough, it was at my fastest pace yet! (~10 min/mile)

Crystal: That is wonderful! Has your energy level improved?

TOA: Not particularly. I've noticed I have more energy Saturday through Monday, but the rest of the week, I'm hopeless. I'm moving around my running schedule around to fit my "high energy" days and doing the bulk of it on weekends and early in the week (Mondays and Tuesdays). Last weekend, I went on a hike with a friend instead of my usual jog to switch things up!

Crystal: That's great! Changing things up can help maintain your motivation and desire to run. Did you try interval running?

TOA: I did! This past Sunday, I didn't feel like running at all, so I gave the intervals a shot. Every time I felt like walking, I started sprinting instead. Surprisingly, it worked! That night, I ran three miles again, and my whole body was exhausted afterwards. It was such a great workout.

Crystal: That's great! That's something you can always consider if you're tired or not motivated. How do your strength exercises feel?

TOA: I'll be honest: the last time I did three miles, I skipped them. My whole body was limp.  But on this past Wednesday night, I only ran 1.5 miles (it was sweltering hot), so I did them. They are my least favorite part of the routine haha.

------------------

As I reflect on the last few months, I am so proud of how far I have come. Do I love exercising? Nope. Still hate it. Have I skipped a routine along the way? Definitely. Did I once go an entire week without running? Sure did. HOWEVER...have I given up? NO. The past several weeks, I have run at least twice (usually three times) every week. And I'm up to THREE MILES, and that's with my super exhausted body right now. I can't wait to see what I accomplish once summer vacation starts and I'm no longer a walking zombie.

Such a celebration demands some fancy porridge. I've been meaning to top my oatmeal with roasted strawberries for ages, but I finally tried it. It's actually absurdly easy--just time-consuming.

Oh, and great news: I made this jar of almond butter last more than three days (because that happened once...). It's been a solid two weeks and I haven't finished yet. Yay?

Roasted Strawberry & Almond Butter Oatmeal

by The Oatmeal Artist

Prep Time: 20 min

Cook Time: 5 min

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Ingredients (serves 1)

For the Roasted Strawberries

• 5 strawberries
• 1/2 tsp maple syrup
• 1/4 tsp vanilla extract

For the Oatmeal

• 3/4 cup milk of choice, or water
• 1/4 cup quick cook steel-cut oats (I use Country Choice Organic)
• 1/4 tsp vanilla extract OR almond extract
• 1/4 tsp cinnamon (omit if using almond extract)
• 1-2 tbsp of almond butter
• pinch of salt
• sliced or slivered almonds for topping

Instructions

1. Preheat oven to 350 F. Spray an oven-safe ramekin with nonstick cooking spray.
2. Hull and quarter strawberries.
3. Toss with maple syrup and vanilla extract.
4. Place in oven for about 20-25 minutes, until warm and juicy but still holding its shape. Set aside.
5. Bring milk (I use 1/2 c almond milk and 1/4 c water) to a boil, add oats, and reduce heat to medium. (If you'd like to add a teaspoon of flax or chia seeds, do so now.)
6. Once more of the liquid has absorbed, add extract of choice, optional cinnamon, and salt. Stir.
7. When you're pleased with the consistency of the oatmeal, swirl in almond butter. I like to not mix it in completely because I like finding globs of it when I'm eating. :)
8. Transfer to a bowl. Top with sliced/slivered almonds and roasted strawberries. Add a splash of your milk of choice and any other additional toppings (shredded coconut, nuts, etc.).

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**You can also find hundreds of other oatmeal recipes (as well as tons of other meatless recipes) on my Pinterest account!  You can also like The Oatmeal Artist on Facebook. Thanks!

White Chocolate Macadamia Baked Oatmeal

McDonald's was the first fast food restaurant I "quit." I haven't been to one since the summer of 2010. The other similar chains followed shortly after: BK, Taco Bell, Wendy's, KFC, etc. One that stuck around for a while was Subway. In fact, I still have Subway a couple times a year in times of desperation.

Subway and I have an interesting history. I loathed it for my entire childhood. It smells so dreadful! Whenever my family would choose to go there for dinner, I would rant and grumble for days. I would order Cheetos and ice cream and refuse to order a sandwich. I eventually overcame that fussiness and started ordering the sandwiches, first having simple turkey and cheese sandwiches, and eventually experimenting with the veggies. Now, of course, my sandwiches are ALL veggies. I am always amused by the worker's faces when I ask for a sandwich with neither meat NOR cheese. "NO cheese? JUST veggies?" Yes. That's what I said.

Anyway, when I think of Subway, I also think of their cookies. I can't remember when I first tried it, but I always loved their white chocolate macadamia cookies. That combination is a killer.

I didn't think there was any way a baked oatmeal recipe could rival that cookie, but IT DID. It tasted EXACTLY like it. I'm continuously amazed at how easily I can recreate cookie recipes using baked oatmeal.

Salted Mango Coconut Oatmeal

I may crave peanut butter and bananas hardcore during the fall and winter months, but during the spring and summer, I definitely crave a different flavor. I've noticed that everyone's cravings change with the seasons*, and my oatmeal is no exception. These tropical, fruity, and citrusy porridge recipes I've been craving are lighter and more refreshing than my usual cozy bowls.

*But let's be honest, peanut butter is appropriate 365 days a year.

For this recipe, I was inspired by these popsicles. I never would have considered salting a tropical recipe like this, but these popsicles were so visually appealing that I wanted to grab one from the screen and try it out. However, I'm perpetually cold (just ask the students who sweat to death in my classroom), so I had no desire to make popsicles. Then I thought, why not try it as oatmeal? So I did.

Baklava Oatmeal

I've had baklava once. Just once.

I was eating lunch with a beloved professor of mine on a visit back to my college town. She had ordered a slice of baklava, and she offered me a bite. I remembered detecting such incredible flavors: the honey, cinnamon, and pistachio. I never had it again, and after going vegan, I didn't think I ever would.

This is far from a flaky phyllo slice of heaven, but the flavors are there. Don't skimp on the cinnamon; trust me, you need the whole teaspoon! As for the banana? It's completely optional. The honey sweetens it enough on its own; the banana just adds nutrition and texture.

Pomegranate Nut Butter Oatmeal

I love pomegranates. I love nut butter. The two were bound to meet.

You can use any nut butter for this recipe, and I can imagine that almond butter or PB&Co.'s Dark Chocolate Dreams would be fantastic here. If you're super fancy, you could even go so far as using pistachio butter (look at you!).

Me? I used crunchy peanut butter. Shocked? You shouldn't be.

Strawberry Almond Oatmeal

Inspired by my recent Berry, Almond, & Coconut Oatmeal, I realized I haven't done enough with almond extract. So many possibilities!

My favorite aspect of almond extract (besides its taste) is the intensity of its flavor. This allows me to (drum roll please) ...use the hidden banana trick! Oatmeal without banana is like a cookie without chocolate chips (a poor analogy, considering my favorite cookie is a snickerdoodle).

Anyway, strawberries have been--inexplicably--on sale and in great quality at my local produce market, so I've been enjoying them in my oatmeal and salads. Combined with the nutty almond extract, this oatmeal is a fresh and fruity delight.

PB and J Muesli

There is neither peanut butter nor jelly in this muesli (although I definitely contemplated both). Instead, it contains a delicious mix of fresh grapes, crushed peanuts, and (bonus!) sliced bananas, flax, and raisins. It's like PB&J, in a muesli-friendly form.

Thanksgiving PB and J Oatmeal (with Pecan Butter and Cranberry Sauce)

You may have thought that I had already used every possible PB&J combo. Well, you were wrong. I got fancy.

What is Thanksgiving PB&J? Thanksgiving PB&J uses pecan butter instead of peanut butter. Thanksgiving PB&J uses cranberry sauce instead of grape/strawberry jelly. Thanksgiving PB&J will blow yo' mindz.

Kiwi, Green Apple, and Pistachio Oatmeal

Last week, I talked about how crazy my life was as a teacher. I'm happy to announce that I'm slowly getting my "ish" together. I enjoyed a lovely 15 hours grading essays over the weekend (yippee), but besides that, I'm feeling things slowing down.

Anyway, this recipe features an odd assortment of ingredients. Essentially, I was inspired by green. I can't remember how this recipe started in my imagination, but I simply kept adding on to it with more green things. It continued to morph as it went through the process. Even when I first made it, I decided to add lemon extract at the last second. No regrets--the touch of citrus made these ingredients dance. Lime juice might be pleasant, too.

Berry Pistachio Oatmeal

A few weeks ago, I splurged on pistachios. It felt irresponsible at the time, but then I tasted one.

It's not like I had never had a pistachio before. However, I think I've only ever had it in mixes of nuts, and the individual varieties kind of lose their distinct flavors.

It's been difficult for me to save these pistachios for oatmeal only (I often crave just snacking on them), but this recipe received the prestigious honor.

Pomegranate Muesli

I am all about the muesli lately. It all happened when I discovered that pomegranate seeds make the best friggin' muesli ever. Why?! Because they can make the bulk of your muesli instead of nuts and dried fruit, which are wonderful and nutrient-dense, but they're also crazy filling and calorie-heavy. Of course I include them in my muesli, but it's not ideal to have an entire half cup of nuts and dried fruit in my morning cereal. That's a lot. I mean, one serving of nuts is only 1/4 cup, and 1/4 cup of dried fruit is a ton of sugar. So using pomegranates? Brilliant.

Pomegranates are crunchy like a nut or seed, but sweet like dried fruit. They have the added bonus of being absolutely beautiful to look at.

Autumn Muesli

I don't know what it is about muesli lately, but I am all about it. I think it's because I've been setting my electric blanket too high at night, and when I wake up in the morning, all I want is cold muesli.

This muesli essentially just celebrates autumn. Okay, so maybe pumpkin didn't make it in (don't worry, that's coming!), BUT there are pepitas, which are pumpkin seeds, so...I guess that counts! I also used dried apples, raisins, golden raisins, dried cranberries, and pecan pieces. DIVINE.

My first bites were certainly pleasant, but I felt that something was missing. It was almost too light and bright and sunshiny. It needed more autumn. I took a risk and added a dash of cinnamon, and wow, it made all the difference!

Berry and Fig Oatmeal

For all of my fig lovers out there (and there appears to be a large herd of you), this recipe comes as both a gift and an apology. Although this may rock your world and taste divine, I must share with you that this will be my final fig recipe until next year.

Take a deep breath. You will survive this.

I've enjoyed working with figs and getting to know them, but fig season is escaping us. Actually, I can't tell you exactly what months fig season runs, but something tells me figs have a short season. It just seems like one of those fruits.

Fig and Banana Muesli

I know hundreds of people in my own neighborhood live without a roof over their head or food to eat. They can barely afford a loaf of bread, let alone figs. Still, I have to say that not having gas really sucks. Cold showers suck. Not having a functional stove sucks. Not having an oven that heats up sucks.

Luckily, I've had dozens of recipes from July to post, but those are running out. I'm eager to "stay ahead" of the posts. I don't like feeling pressure to slap a post together just for the sake of staying on schedule.  Moreover, I just have to admit that eating overnight oatmeal cold is just not my thing.

Oh yeah, did I mention I don't have a microwave either?!

Chocolate Hazelnut Oatmeal

When was the first time you experienced Nutella?

I had never even heard of it until my freshman year of college when I was taking French 101. A number of my classmates had birthdays within a week or two of each other, so one day, our professor walked into class carrying a stack of crepes and a jar of Nutella. Bon anniversaire, indeed!

Salted Maple, Apple, and Pecan Oatmeal

I hope everyone had an excellent 4th of July. It's definitely not my favorite holiday, but I had a pleasant camping trip with my parents. Yes, I'm back in the Midwest for a few weeks before starting another school year in Manhattan!

I know many of my readers are from outside the U.S. (hello!), but I hope your July 4th was nice, too. ^_^ If not, I have the perfect recipe to make your week better:

Apples. Pecans. Maple syrup.

And it's SALTED!

I originally came up with the idea for salted maple and pecan oatmeal, but at the last minute I decided to include apples, and I'm glad that I did. It added an extra sweetness and boost of nutrition.

Allison's Chocolate Chip Cookies [Guest Post]

As someone who reads a lot of food blogs and watches many cooking shows, I cannot hear the phrase, "the best chocolate chip cookies" without rolling my eyes. Thus, when I met my roommate Allison and she told me she made the best chocolate chip cookies, my eyes nearly rolled all the way to the back of my head. "I've been perfecting these cookies since I was in middle school," she proclaimed confidently, but I still wasn't convinced.

And then she made them...and I became a believer. These cookies are in full dessert form--not vegan, not sugar-free, not whole wheat--but they contain a few special ingredients that will take the average cookie to the next level. One of these ingredients is oatmeal; that's probably why I love these chewy little rockstars so much! With a little persuasion (very little, actually), I convinced Allison to share her secret recipe on the blog for all of you.

As Lauren’s roommate, I am happy to report that her oatmeal tastes just as good as it looks. I will be the first to admit that I don’t eat oatmeal everyday—mornings are hard—but when I do, my porridges are almost always Oatmeal Artist recipes made by the Oatmeal Artist herself. What can I say, I’m spoiled!

The following recipe will probably be the first and only time that this blog will feature anything so explicitly unhealthy. Lauren and I have similar philosophies about fresh, unprocessed food, but she has better willpower. Sometimes you just want a cookie, ya know?

These chocolate chip cookies are not your average, run-of-the-mill Chips Ahoy. No, my friends, these cookies took several months of careful calibration and taste testing, many years ago. Since then, I have not looked back, and this has become my go-to recipe whenever I needed to bake something that was both quick to make and interesting to eat.

Grape and Walnut Oatmeal [Guest Post]

There comes a time in every food blogger's life when they see a recipe on the internetz and think, "Damnit. Why didn't I think of that?!" This is what happened when I stumbled upon a few recipes on a blog called Cinnamon Soliloquy. I could quickly tell from Stevie's blog that she was an oatmeal fan and read my blog. The format of her recipes even resembled mine a little bit! Jealous that she had some cool oatmeal ideas that I hadn't thought of yet, I decided to reach out and ask her to write a guest post for me. (This is my first guest post on the blog; there are more in the works!)

Hey!

My name is Stevie and I blog over at Cinnamon Soliloquy - but Lauren has very kindly given me the opportunity to include this guest post in her gorgeous blog! 

I am currently studying Classics (lots of ancient Greek and Latin) at the University of Exeter, Devon in the UK. I love exercise and try to live a balanced, healthy life - which includes what I eat! 

My blog is mainly a way for me to share recipes - the majority of which are oatmeal (or as we call it here in England - porridge!) based. I have eaten oatmeal for as long as I can remember, however for the first 17 years of my life it was the flavoured stuff which came out of a Quaker packet.