Wednesday, December 5, 2012

Grapefruit Mint Oatmeal

Happy fifth day of Christmas! :) Oddly enough, this recipe feels a little more summery than a typical December post, but the weather here has been unseasonably warm, so it seems fitting. I even wore a skirt yesterday! What's the weather like in your area?


This oatmeal reminded me of a grapefruit mojito I had back in August. In all honesty, anything with fresh mint is delightful, and anything with grapefruit is magical, so the combination is perfect. This is actually a really simple recipe that you can throw together with less than five ingredients; however, I'd also recommend adding nondairy yogurt. That gives it the wonderfully creamy texture that most porridges offer.

Grapefruit Mint Oatmeal

by The Oatmeal Artist
Prep Time: 5 min
Cook Time: 5 min
Ingredients (serves 1)
  • 1/2 a grapefruit
  • 1/2 cup milk of choice
  • 1/3 cup water, or more milk
  • 1/2 cup rolled oats (I use Country Choice Organic)
  • one sprig fresh mint leaves
  • pinch of salt
Instructions
  1. Prep your grapefruit.
  2. Bring milk and water to a boil, add oats, and reduce heat to medium. (If you'd like to add flax or chia seeds, do so now.)
  3. Spoon/cut out and add to the oatmeal.
  4. Mince the mint leaves and add to the oatmeal. Add salt and stir.
  5. If you'd like to add any extra ingredients (coconut oil, dried fruit, nuts, sunflower seeds), do so now. I added a few spoonfuls of vanilla nondairy yogurt.
  6. When you're pleased with the consistency of the oatmeal, transfer to a bowl. Serve with another splash of your milk of choice and any other additional toppings (shredded coconut, nuts, etc.).
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**You can also find hundreds of other oatmeal recipes (as well as tons of other meatless recipes) on my Pinterest account!  You can also like The Oatmeal Artist on Facebook. Thanks!

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete

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